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Conscious Aging

Upcoming Sessions

1. Tuesday, February 18, 2025 20 Sh'vat 5785

9:30 AM - 11:00 AMBeit Midrash

2. Tuesday, February 25, 2025 27 Sh'vat 5785

9:30 AM - 11:00 AM

3. Tuesday, March 4, 2025 4 Adar 5785

9:30 AM - 11:00 AMBeit Midrash
Past Sessions
Tuesday, February 11, 2025 13 Sh'vat 5785 - 9:30 AM - 11:00 AM - Beit Midrash
Tuesday, February 4, 2025 6 Sh'vat 5785 - 9:30 AM - 11:00 AM - Beit Midrash
Tuesday, January 28, 2025 28 Tevet 5785 - 9:30 AM - 11:00 AM - Beit Midrash
Wednesday, January 22, 2025 22 Tevet 5785 - 9:30 AM - 11:00 AM - Beit Midrash
Tuesday, January 7, 2025 7 Tevet 5785 - 9:30 AM - 12:30 PM

Register

   Conscious Aging Program - $18.00 - Fully Booked
Due to the demand for this workshop, we will be looking at future such endeavors. If you would like to be on the waiting list for this workshop, or would like to let us know of your future interest in a workshop such as this, please make sure to fill in your name, email, and phone above, and check the box.
New! Workshop on Conscious Aging
 

We are excited to offer a new program call Conscious Aging led by facilitators Nancy Lonstein and Suri Krieger.  This is an 8-week course that will meet on Tuesdays (except one Wednesday) at 9:30 in the Beit Midrash room (yes,, in person).  See more about it below.  The cost is $18. 
Please rsvp no later than December 24 at this link:  https://www.cbnaishalom.org/event/aging
.
There is a maximum of twelve openings. 
Looking forward to seeing a number of you.

Nancy Lonstein, M Ed
Rabbi Suri Krieger
Elaine Solomon, Silver Sages
 
In our youth obsessed culture there is a lot of anxiety about aging. Yet these years are also a time of great opportunity for spiritual, emotional and psychological growth. 
In this workshop you will learn how to:
  • ·Explore unexamined, self-limiting beliefs and assumptions about aging and learn to make better choices about how to age more consciously
  • ·Develop the skills of self-compassion to cope more effectively with the stresses associated with aging
  • ·Discover what gives heart and meaning to your life and how that can enrich your intentions for a healthy aging process
  • ·Identify regrets, sufferings, and negative self-concepts that have kept you from more fully appreciating yourself and your life
  • ·Minimize feelings of isolation and deepen your relationship with the world around you
  • ·Learn to manage your fears (and those of your loved ones) in the presence of death through the transformative power of surrender and acceptance
  • ·Cultivate a personal roadmap for your own aging journey by deepening your spiritual life and learning to make each moment matter

The workshop will focus on listening to our own inner wisdom and guidance, integrating talking points and best practices, sharing in intimate conversation circles, and listening to the collective wisdom of the group. 

Session Topics
  • ·Introduction to Conscious Aging
  • ·Self-Compassion
  • ·Forgiveness
  • ·Life Review
  • ·Transformative Practices
  • ·Death Makes Life Possible
  • ·Surrender – Letting Go·Creating a New Vision of Aging

Register at https://www.cbnaishalom.org/event/aging .

 
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Tue, February 11 2025 13 Sh'vat 5785