Women’s Kallah: Nutrition and Your Beautiful Self!

Presented by Judy Palken, MNS, RD, LDN.

CBS Sisterhood is thrilled to bring Kallah back. A Kallah is an opportunity to learn and schmooze with your friends while enjoying a light lunch, tea, and Havdalah. All adult women are welcome. We will gather on Saturday afternoon from 12:00 – 4:30 pm in Marlborough. The location will be emailed to you after you have registered.

Our speaker, Judy Palken, is a registered dietitian who translates the science of nutrition into practical recommendations for health. She has a master’s degree in clinical nutrition from Cornell University, and spent many years in Boston hospitals, with a specialty in cardiac nutrition. More recently, she has worked in nutrition research in the Division of Preventive and Behavioral Medicine at the University of Massachusetts Medical School in Worcester. Currently Judy develops nutrition classes, teaching how great food choices and other behaviors can reduce inflammation, promote good health, and help us to feel our best.

In this presentation, Nutrition and Your Beautiful Self, we will look at food and behavioral choices that can help us to look our healthy, glowing best! Topics will include foods that protect our skin, give us well-nourished hair, and help us to maintain a youthful appearance. Lots of gorgeous paintings will be included.